In what context is cognitive behavioral therapy (CBT) generally regarded as effective?

Cognitive Behavioral Therapy (CBT) is generally regarded as effective for a wide range of psychological issues because it is an adaptable and evidence-based therapy that targets thought processes and behaviors contributing to various mental health conditions. CBT has been shown to be beneficial not only for anxiety disorders but also for other conditions such as depression, PTSD, obsessive-compulsive disorder, and even some physical health disorders that are influenced by psychological factors. Its flexibility allows it to be applied in individual therapy, group therapy, and even in self-help formats, making it versatile across different contexts and populations. This broad applicability is supported by a substantial amount of empirical research demonstrating its effectiveness in treating diverse issues.