Shaun has started online cognitive behavioral therapy (CBT). What is Cheryl likely to advise her about this form of therapy?

The assertion that online cognitive behavioral therapy (CBT) is just as effective as face-to-face therapy reflects a growing body of research indicating that the effectiveness of CBT does not significantly differ whether conducted in person or through online platforms. Studies have shown that various modalities of therapy, including online formats, can provide valuable support and yield positive outcomes for individuals seeking treatment for issues like anxiety, depression, and other mental health concerns. This is attributed to the structured nature of CBT, which can be effectively delivered through digital means, allowing for the same therapeutic techniques to be applied regardless of the medium.

The rise of technology and its integration into therapeutic practices has made mental health resources more accessible while retaining the core therapeutic elements essential for success. Thus, a therapist like Cheryl would likely reassure Shaun that the effectiveness of the therapy is not diminished by the online format. The other options presented suggest comparisons that lack support from current evidence; for instance, stating online CBT is more effective than traditional therapy does not reflect the consensus in research, while the notion that it should exclusively be in-person or is less credible does not align with findings supporting the efficacy of online treatments.