What approach does Dr. DeMarco prefer for treating anxiety disorders?

Dr. DeMarco's preference for treating anxiety disorders aligns with cognitive and behavioral techniques because these approaches are evidence-based and target the specific thought patterns and behaviors that contribute to anxiety. Cognitive techniques often help individuals identify and challenge negative or distorted thinking, while behavioral techniques focus on changing maladaptive behaviors through strategies such as exposure therapy. This combination is particularly effective because it empowers individuals to develop healthier coping mechanisms and improves their understanding of their anxiety triggers.

This method contrasts with solely relying on medication, which may address symptoms but does not equip individuals with the skills needed to manage anxiety in the long term. Group therapy could also be beneficial, but cognitive and behavioral techniques are more targeted for addressing the individual aspects of anxiety disorders. Overall, the emphasis on cognitive and behavioral strategies reflects a comprehensive approach that fosters self-efficacy and resilience in dealing with anxiety.