What is humanistic therapy?

Humanistic therapy is grounded in the belief that individuals possess inherent potential and a unique capacity for growth and self-actualization. This therapeutic approach prioritizes the individual's subjective experience and encourages personal reflection and understanding. The goal is to foster a supportive environment where clients can explore their feelings, values, and beliefs, ultimately leading to personal growth and fulfillment.

The emphasis on individual potential distinguishes humanistic therapy from other modalities, such as those that focus on medication or strict behavioral conditioning. While medication and conditioning might address symptoms or modify behavior, humanistic therapy aims to nurture a person's innate abilities and self-awareness, allowing for a more holistic healing process. By enabling clients to recognize their strengths and desires, humanistic therapy promotes a path toward achieving their fullest potential.