What is the primary goal of neurofeedback?

The primary goal of neurofeedback is to help keep measures of brain activity within a certain range. Neurofeedback is a therapeutic approach that involves monitoring the brain's electrical activity and providing real-time feedback to the individual. This feedback allows individuals to learn to regulate their brain activity, often aiming to achieve a more optimal state of functioning.

Through this process, individuals can potentially address various mental health issues or cognitive challenges by training their brains to enter desired states of activity. For example, they might learn to increase alpha waves to promote relaxation or reduce theta waves associated with distractions. The focus on maintaining brain activity within a certain range underscores the principle that balanced brain function is crucial for mental well-being and performance.