What is the purpose of cognitive-behavioral therapy (CBT)?

Cognitive-behavioral therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors. The primary purpose of CBT is to assist individuals in identifying and changing unhelpful cognitive distortions—the negative thought patterns that can lead to emotional distress and problematic behaviors. By addressing these cognitive distortions, individuals can learn to challenge and replace them with more balanced and realistic thoughts, which in turn can lead to healthier emotional responses and more adaptive behaviors.

CBT is structured and goal-oriented, often involving strategies and techniques that empower individuals to develop coping skills and problem-solving abilities. This approach actively engages the client in their own treatment process, encouraging them to become an agent of change in their life. The focus is on fostering a deeper understanding of how thoughts and beliefs can influence feelings and actions, promoting emotional well-being and personal growth.