What therapeutic technique combines behavioral strategies with cognitive methods?

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that effectively integrates behavioral strategies with cognitive methods. This approach operates on the principle that our thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to changes in feelings and behaviors.

CBT employs various behavioral techniques, such as exposure therapy and reinforcement, alongside cognitive strategies, such as cognitive restructuring and challenging distorted thinking. The dual focus not only helps in modifying unhelpful behaviors but also aids in addressing the underlying thought processes that contribute to psychological distress. The effectiveness of CBT has been extensively supported by research, showing positive outcomes for a variety of mental health issues, including anxiety and depression.

Other therapeutic approaches listed, such as humanistic therapy, psychoanalytic therapy, and group therapy, do not encompass this specific combination of behavioral and cognitive strategies. Humanistic therapy emphasizes personal growth and self-actualization, psychoanalytic therapy focuses on unconscious processes, and group therapy involves participants sharing experiences in a group setting, but none of these blend cognitive and behavioral methods in the systematic way that CBT does.