Which therapist is most likely using brief therapy techniques?

The choice indicating that the therapist states, "Let's come up with a plan for the next time you feel anxious," aligns well with the principles of brief therapy techniques. Brief therapy focuses on specific issues and typically aims to achieve concrete changes in a relatively short amount of time. This approach emphasizes practicality and solution-oriented strategies, allowing clients to develop actionable plans to address their immediate concerns, such as anxiety in this case.

In contrast, the other therapists mentioned seem to utilize different methodologies that are less aligned with brief therapy. For example, exploring childhood experiences and focusing on dream analysis are often associated with longer-term psychodynamic approaches that require in-depth exploration of the individual's past and subconscious, which is not the focus of brief therapy. Emphasizing long-term psychotherapy also suggests a commitment to a more extended therapeutic process, rather than the goal-setting and solution-focused strategies typical of brief therapy.