Why might cognitive and behavioral techniques be preferred over medications by some psychologists?

Cognitive and behavioral techniques are often preferred by some psychologists because they typically do not involve the adverse side effects that medications can produce. Medications for mental health issues can sometimes lead to complications, such as emotional numbing, weight gain, or other physical side effects that can diminish a patient's quality of life or deter them from continuing treatment. In contrast, cognitive-behavioral therapy and similar approaches focus on empowering individuals to change their thoughts and behaviors through structured techniques, promoting long-term coping skills without the pharmacological effects seen with medications.

While some may argue about the time commitment involved or the costs associated with therapy compared to medication, the primary concern for many psychologists is the potential for side effects that could impact the patient's overall well-being. The focus on techniques that promote active participation in one’s own treatment strategy is viewed as beneficial and safer in managing psychological issues.